Qigong

Qigong is the art of using breath, gentle movement, mindfulness and meditation to cultivate one’s own energy.  Slow, regulated movements are guided in a smooth flow to correct disruptions in the body. Qigong improves cardiovascular, respiratory, circulatory, lymphatic and digestive functions.

 

Qigong is taught in 4 week sessions, $50 per session. Payment can be made at the first class.

Qigong can help you:

  • Experience a moving meditation safe for every age
    and physical ability​

  • Reduce pain by reducing stress in the body

  • Learn to use slow regulated movements to guide the body

  • Balance energy in the body instead of taxing energy; effective during and post-cancer treatment

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Integrative Therapeutic Massage

Integrative Therapeutic Massage is a balanced bodywork approach with relaxation and therapeutic results being of equal importance. Meighan works with each person to reintegrate body and mind, to decrease discomfort and to increase joy, love and peace. Meighan meets with each client and assesses their needs. She uses this information to customize her treatment and incorporates all elements of her training including deep tissue, relaxation, Swedish, trigger point  and neuromuscular massage techniques as well as Qigong Healing, Energy Body Healing, Shiatsu, Chakra balancing, Reiki and Qigong self healing practices. These practices are used to create a relaxed state of body and mind coupled with improvement in energy and blood flow.

 

Sessions are $95 for a 90 minute massage, $65 for a 60 minute massage and $35 for a 30 minute massage.

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Our team is committed to serving others, and we work to make certain everyone has access to services regardless of financial need. If finances are a concern, each practitioner offers a need-based discount. Please let us know if your treatment decisions are restricted by finances.
Meighan Laubenstein, NCBTMB

Meighan is a qigong instructor certified through the National Qigong Association (NQA). Her training began in 2000 with Tai Chi Chuan and in 2003 she completed a program in Body Energy Healing and Qigong at the Body Energy Center in Boulder, CO. In 2004 Meighan did a three week intensive training program in China. She has been an instructor in the area for 10 years.

Qigong translates as energy cultivation and is achieved through meditation, mindfulness, breath and movement. It is an ancient self healing form which originated up to 7000 years ago. In Traditional Chinese Medicine, blocked or disturbed flow of energy can produce discomfort or illness. Free flow of energy is equated with better health. Through Qigong practices we are able to free our energy.

Qigong is accessible to all.  Meighan’s style of teaching is to incorporate both movement and stillness into every class. She teaches simple, short practices with repetition, so your body and mind can learn the practice quickly, and then you are able to allow the movements to move you, instead of having to think about what you are doing. This allows the individual to find peace and calm through the movement.

Through Qigong we learn to be more present and grounded, which allows us to move through life with grace. 

Meighan works with each person to reintegrate body and mind, to decrease discomfort and to increase joy, love and peace. Meighan meets with each client and assesses their needs. She uses this information to customize her treatment and incorporates all elements of her training including deep tissue, relaxation, Swedish, trigger point  and neuromuscular massage techniques as well as Qigong Healing, Energy Body Healing, Shiatsu, Chakra balancing, Reiki and Qigong self healing practices. These practices are used to create a relaxed state of body and mind coupled with improvement in energy and blood flow. Sessions are $95 for a 90 minute massage, $65 for a 60 minute massage and $35 for a 30 minute massage.  

Life's Journey Wellness, LLC | 920-372-8466 | 1314 W College Ave Unit 2,  Appleton WI, 54914